Advanced Strength

One week Strength Program    Zoom up to 150% on the PDF

Warm up Strong salutation

Strength set DB rear foot elevated split squat 90x4x8

Chin up 4xAMRAP

DB bent over row 100x3x15

OH SA press 35x3x10

Sit up 3×30

Side plank 3x35sec/side

Cool down chest, lat, groin stretch, rotator cuff band work